How Altu helps

Connect your apps

Setup in under 3 minutes

Altu will never track you or share your data. We just empower you with what your phone and devices already know.

Track everything

Physical, mental, digital actiivty in one app

Data shouldn't be hidden. Now you need just one app to track everything that matters to your wellbeing.

Personalized insights

Get individualized analysis on your unique patterns

Altu proactively shows you important and validated insights. Or ask your own questions.

Compare with others

Discover how you actually stack up against other people

Pick any metric and the group for comparison: friends, "people like you", or everyone.

Support the journey

Instragram, but real.

Insights don't matter unless they lead to change. Friends make the difference. Cheer each other on, get inspired by progress, and team up on goals.

Compare your options

Altu is the only one that lets you track everything, using anything

ALTU

OURA

APPLE

WHOOP

Whose hardware

What watch, ring, wristband, mattress, glasses can you use to track?

Any

Theirs

Physical Activity

See performance and trends for sleep, exercise, heart health

Passively, objectively, continuously because Altu knows more

Logging - manual, annoying, unscientific

Mood + Emotion

Easily and scientifically track your mental wellbeing throughout the day

"Stress" based only on very imprecise physical attributes

Journaling - manual, annoying, unscientific

Screen Time

Track and show your app usage, doom scrolling, and other good/bad digital activity

All devices, all usage, in one place

Buried in Settings, like maybe they don't want you to know...

Wellbeing Insights

Use this comprehensive tracking to provide holistic analysis on what makes you your best self

With great data comes great power

"Gym Buddy" Power

Learn from, work with, compete against friends to achieve your goals

Tools to turn data into actiion

Occassionally Asked Questions

What do I need to get started?

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An iPhone and a Mac. Setup takes about five minutes.

How does Altu get my Screen Time data?

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Via a macOS companion app, which captures usage across all your Apple devices — iPhone, iPad, Mac, AppleTV — not just one.

How do you quantify mental wellness?

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Using digital phenotyping — your sleep, activity, heart, and screen habits form a behavioral signature linked to mental wellbeing. It's easier and more accurate than manually logging your emotions. Learn more.

Do I need a wearable?

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No. Altu can give you insights using just your digital activity. But the more it knows about you, the more it can help.

What wearables and apps do you sync with?

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Almost all of them. Altu connects to Apple Health, which pulls in data from thousands of sources. Here are setup instructions for the most popular ones: Oura, WHOOP, Garmin, Strava, Peloton, Withings, Nike Run Club, MyFitnessPal, Cronometer, Calm.

What features are live today?

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Track (see metrics across Body, Mind, Phone) and Understand (learn your patterns). More coming soon.

Do you share my data with anyone?

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No. Your data is never sold or shared with third parties. Ever.

How much does it cost?

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Free. We're in early testing and want your feedback more than your money.

I need help.

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Email us at support@altu.life for anything at all -- setup problems, forgot password, account deletion.