More Good Days

One app to rule yourself. Body. Mind. Phone.

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Altu app — personalized insights

How Altu Helps

Track

Track Performance

Monitor your energy and mood without any manual self-reporting or new hardware. Altu uses the data you already have from your phone, computer, and wearables. And it shows all your metrics in one place, including your screen time and physical activity.

Altu tracking screen
Understand

Personalized Insights

Altu finds patterns in your data and tells you what they mean. Or ask it anything — 'How did I sleep this week?' 'Do I exercise more when I meditate?'

Altu insights screen
Compare

Compare With Others

Pick any metric. Pick a group: friends, similar people, or everyone. See where you actually stand.

Altu comparison screen
Together

Support The Journey

Instagram but real. See friends' actual progress, cheer them on, or check in when they're struggling.

Altu social support screen
Challenges

HAVE FUN

Progress is better with people. Team up or compete against each other — whatever motivates you to keep moving forward.

Altu challenges screen

Compare Your Options

Altu is the only one that lets you track everything, using anything

ALTU APPLE OURA WHOOP
Whose Hardware What watch, ring, wristband, mattress, or glasses can you use? Any Any Theirs Theirs
Physical Activity See performance and trends for sleep, exercise, and heart health ✔ ✔ ✔ ✔
Mood + Emotion Easily and scientifically track your mental wellbeing throughout each day ✔ Passively and objectively, using data you're already generating Logging — manual, annoying, unscientific "Stress" based on imprecise physical signals Journaling — manual, annoying, unscientific
Screen Time Track your app usage, doom scrolling, and other digital habits ✔ All devices, all usage, one place Buried in Settings, like maybe they don't want you to know...
Wellbeing Insights Holistic analysis on what makes you your best self — across body, mind, and digital habits ✔ With great data comes great power
"Gym Buddy" Power Learn from, work with, and compete against friends — accountability that actually sticks ✔ Tools to turn data into action
Altu Apple Oura Whoop
Hardware Any Any Theirs Theirs
Physical Activity ✔ ✔ ✔ ✔
Mood + Emotion ✔ ~ ~ ~
Screen Time ✔ ~
Wellbeing Insights ✔
"Gym Buddy" Power ✔

Occasionally Asked Questions

An iPhone and a Mac. Setup takes about five minutes.
Via a macOS companion app, which captures usage across all your Apple devices — iPhone, iPad, Mac, AppleTV — not just one.
Digital phenotyping. Your sleep, activity, heart, and screen habits form a behavioral signature linked to mental wellbeing — easier and more accurate than logging your emotions by hand. Learn more.
No. Altu works with just your digital activity. A wearable gives it more to work with.
Almost all of them. Altu connects to Apple Health, which pulls in data from thousands of sources. Here are setup instructions for the most popular ones: Oura, WHOOP, Garmin, Strava, Peloton, Withings, Nike Run Club, MyFitnessPal, Cronometer, Calm.
Track (see metrics across Body, Mind, Phone) and Understand (learn your patterns). More coming soon.
No. Your data is never sold or shared with third parties. Ever.
Free. We're in early testing and want your feedback more than your money.
Email us at support@altu.life for anything at all — setup problems, forgot password, account deletion.