Day 1
Year in review
Like Spotify Wrapped for your entire life. Pulls from what your wearables and devices already collect from you.
Quantified Coaching
Altu is a data-driven approach to self-improvement. We use your wearable, phone, and laptop to understand your daily habits and measure your progress.
Program Overview
- What is it?
- Your devices already capture activity, sleep, socializing, and screens. We use that data to find the patterns behind your good days.
- What do you get?
- Rigorous analytics, conducted by a human. Weekly 1:1 sessions walking through your latest data, plus a self-serve dashboard and agent between sessions.
- What kind of insights?
- You already have good days, so you don’t need an overhaul — just targeted tweaks. Wake 30 minutes earlier. Office on Fridays. No coffee after 3 pm.
- What do you need?
- An iPhone, a Mac, and any wearable. Don’t have one? We’ll provide it.
- Who is it for?
- Anyone who has good days and bad days — and wants to know why.
“Like having a personal COO for my life.”
34-year-old lawyer · Berkeley
Value from day one. Insights that compound.
Day 7
Weekly report
Every session opens with a recap: what you did, how you’re trending, and how the week tracks against your goals.
Day 30
Insight development
As data accumulates, we learn what actually drives you — then adjust your habits and routines around your wellbeing.
What do you want to know about yourself?
What is messing up my sleep?
Pin down the late meals, screens, and stress that cost you restorative sleep — a critical component of health that few people get enough of.
What’s behind my doomscrolling?
We reach for our phones when we’re tired, lonely, anxious, or bored. Instead of using a screen blocker, tackle the underlying problem.
Why does exercise sometimes drain me — and sometimes energize me?
Learn which workouts to do, and when, to lift your mood and protect your sleep.
When should I work from home rather than the office?
Discover what work routine keeps you focused and productive through the whole week.
Join the free pilot
Whatever you want to improve, we’re excited to partner with you.