Demo

Weekly report

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Cover: weekly report for Theo, Sep 28 to Oct 4, 2026
Week at a glance: exercise on track, family calls being monitored, and screens, sleep, drinks and work off track
Scores against Theo's normal: Sleep down 19, Screens down 27 and Mood up 6, with a bar for each day of the week
Calendar review from 7 AM to 1 AM: Tuesday to Thursday were mostly meetings, with workouts, time with friends and bedtimes marked
Key numbers this week against the last 4 weeks: more phone and social media time, less sleep, and fewer calls
Sleep analysis: nights with 30 or more minutes on the phone in bed score 14 points lower on sleep
Work and screens analysis: after 4 or more hours of meetings, Theo spends 23 more minutes on social media that evening
Mood analysis: seeing friends in person lifts happiness the most, and drinks the night before lower it the most
What to try this week: charge the phone in the kitchen, take X off the phone again, and call parents on Sunday
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