Altu 1:1 Coaching

The (human) COO for your life.

You already know what a good day feels like — sharp, focused, energized.
What you don't know is how to make it happen on purpose.

Your best days aren't random. They're the output of inputs you actually control: sleep, movement, food, environment, routine.

My approach

Data reveals patterns. There are innumerable factors behind these good days; we can't casually observe those patterns. But if we track them, we have data. And with data, we can run thoughtful analysis.

Here is a simplified example of how it works.

Sarah doesn't sleep well. And for her, sleep is critical to being productive. But sleep is hard to force. So we track all of the factors – timing, exercise, caffeine, alcohol, etc. There is a lot of noise, and every day is different. But with a large enough sample, we can see a clear pattern for caffeine: days when Sarah has no more than 2 coffees and stops by 3pm, her Sleep Score is +15 points higher.

What the program includes

  1. A personal dashboard — Everything that shapes your days in one place — mood, energy, sleep, screen time, and body metrics, pulled from your devices and daily logging, then turned into scores you can act on.
  2. Human-driven insights — Not generic advice. Not an AI guessing. I personally analyze your data and tell you what I actually see — patterns specific to you, drawn from your own life.
  3. 1:1 sessions — We meet biweekly to walk through your latest data together, talk through what's working, and tune the plan for the week ahead.
  4. Community — I encourage you to come with a partner or group, personal or professional. Teams provide additional insight (“Gary was particularly sharp today”) and accountability.

How it works

  1. Passive sensors — Your phone and wearables quietly collect data on your routines in the background. No extra effort from you.
  2. Daily logging — A few minutes a day, however you like — a text, a voice memo, a quick call, or free-form notes. What you log depends on your goals.

What you'll need

  • A goal — a commitment to improving some part of how you feel or perform — happiness, focus, sleep, screen time, whatever matters to you.
  • An iPhone and a Mac
  • Any wearable — Apple Watch, Oura, WHOOP, or Garmin.

Who's coaching you

I spent most of my career in analytics at Airbnb — finding patterns in data and turning them into operational improvements. I kept wondering why we pour so much into optimizing companies and so little into optimizing ourselves. I'm not a licensed therapist, and I won't push any concepts or behaviors on you. My job is to find what's already working for you, and help you do more of it.

Pricing

$50/month.

A deliberately small amount — enough that we're both invested in making this genuinely valuable to you. Cancel anytime and get a full refund of everything you've paid. No lock-in, no risk.

Apply

Got it — I'll be in touch shortly.

Looking forward to working together.